Taking Care of your Mental Health - Neil Smith
Taking care of your mental health … Now … there are probably some people asking - Why do we have to talk about this today?! Well, while we are dealing with the very real threat of the COVID-19 pandemic to physical health, the virus is not the only invisible enemy we are fighting right now. Mental health is another issue. Much like a ‘perfect storm’ where a number of factors come together to create a significant threat - we are at right now facing the combination of a health pandemic, a significant economic crisis, and all kinds of societal challenges in South Africa.